In my southern city weather is warm though, but very foggy and gloomy. Personally, I want food warmer and more tightly. The summer passed, and with it my favorite light vegetable salads. But, it is necessary to look for the positive in everything, and my optimism resulted in this salad.
Ingredients I do not recommend you to replace, try it first in its original form, and then too you can experiment.
For the preparation of 4 servings you will need:
- 200 grams of pasta (preferably Italian, from durum wheat)
- 300 g smoked breast
- 200 g tomatoes
- 1 sweet pepper
- Ground red pepper on the tip of a knife
- 1/2 tsp sugar
- 1 tsp salt
- Half the beam of any herbs (parsley, dill)
Approximate cooking time: 35 min. Calories: 250 kcal / 100 g.
Cooking starts with the fact that we put a large pot of water on the fire. Any pasta is always better to cook in plenty of salted water. I have chosen here are now pretty bows for this dish.
Boil pasta as much time as directed on the package. Usually, this is from 7 to 12 minutes. Recline them in a colander, drain the water give.
Vegetables cleaned, cut into small cubes. Tomatoes cleaned from skin. Make an incision crossed omit for 20 seconds in boiling water. After this procedure, the skin is easy to clean.
On a small amount of vegetable oil fry the onions first.
Then add the diced bell peppers and tomatoes. All the vegetables simmer about 5 minutes. It's time to add some spice, salt and pepper.
Chicken chop roughly the same size as the vegetables. Add it to the pan, give ingredients exchange smell and taste.
Now you only finely chopped greens. Next, mix the pasta with chicken and vegetables and Italian salad is ready.
As you can see, everything is very simple and fast, and as a result - an incredibly delicious and satisfying!
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