This dish, clearly, is a dietary. Pure protein chicken is perfectly safe for our waistlines, spinach has a minimum of calories, it is very rich in iron, magnesium, calcium and vitamins. Cream cheese is not very fatty foods makes this dish zest and sophistication.Prepare all for a couple, which further enhances its favor. This dish you can surprise your favorite girlfriend, mother, cook it for dinner or celebration. Especially because the technology is simple, but the taste and useful qualities are enormous.
If you do not have fresh spinach, you can use frozen.
Now you're ready:
chicken (I have two large fillets) - 500 g
frozen spinach - 250 g
processed cheese - 1 pc.
salt and white pepper, fresh, to your taste
soy sauce - 2 tablespoons
Fillet cut along, we need uniform plate. One large reservoir can get three fillets. Flavored with salt and white pepper, leave for a while.
Meanwhile, spinach, thawed and turned up in a pan without oil, that came out excess moisture.
When the product begins to fry, we introduce a tablespoon (or two) of soy sauce.Tormented a couple of minutes. A cheese cut into small cubes and introduce to the spinach to the pan for two or three minutes before the end of the heat treatment.
Then, all ostuzhivaem. Spread fillets, it spread spinach-cheese filling and twisting everything into a tight roll.
The crimping rolls skewers or toothpicks. Puts our rolls on the grill and steamer cook about 25 minutes. They can just bake in the oven.
Cut rolls in half and immediately serve. This dish can please even the most refined palates.
Enjoy all the meal!
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