Carrot salad in apple Cups

In autumn, when the supply of fresh fruits and vegetables dry out, it is necessary to replenish the body with vitamins means at our disposal. To do this, there are fruits and vegetables that are great to store and can be used in various dishes all year round. These include a carrot, with her, I propose to make vitamin salad.
Carrots - it's a great root, which can always be found for sale at an affordable price, as well as grow their own and store. She is known for the most high-carotene, which our body converts into vitamin A. This vitamin is essential for normal metabolic processes, for mental and physical development normalization of view, therefore carrots so useful for children.
It is known that carotene is soluble in fats and so much better absorbed by the body, so the carrots should be eaten with fats (salad definitely need to fill any vegetable oil).

To prepare the carrot salad, we need the following ingredients:

1. Carrots - 300 g
2. Fresh Cucumber - 1 pc.
3. Bulgarian pepper - 1 pc.
4. Chives
5. Parsley
6. Lemon juice - 2-3 tbsp. spoons
7. Apples - 4-5 pcs.
8. Vegetable oil (sunflower or olive) - 3-4 tablespoons. spoons
9. Mustard - 1 tsp.
10. Salt - to taste

Purified carrots grate.
Pepper Peel and cut into strips.
Cucumber and cut into fine strips.
Combine these ingredients, add the chopped green onions and parsley.
For apples cut off the top, then remove the inner pulp.
The pulp is cleaned of seeds and add to the salad, you can add another apple, rubbed it on the grater.
Dress the salad with a mixture of vegetable oil, lemon juice and mustard, salt. Then expanded in apple "cups."
You can eat together with an apple!
I wish you bon appetit!

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