Oat pancakes with banana

And in oats and bananas contain a lot of fiber. And it shows very people suffering from diabetes, because it reduces the rate of absorption of carbohydrates and thus lowers the risk of large fluctuations in blood sugar levels. In addition, fiber prevents the absorption of cholesterol from food. But there are bananas and oatmeal separately and you know without us. And here's a great way to mix them interesting....




For  Prepare we need :

 large bananas
150 grams of oatmeal (not instant cooking)
50 g of whole wheat flour
100g natural yoghurt
1 egg
2 tbsp. l. olive oil "extra virgin"
1.5 h. L. baking powder
1 hr. L. ground cinnamon
pinch of salt

1) Boil the oatmeal in a boiling water 1 cup 2-5 minutes. Remove from heat, add the butter, stir and allow to cool for 20 minutes.
2) Banana peel and mash into a puree. Stir until smooth yogurt. Add the mashed banana in oatmeal, mix thoroughly. Add the egg and mix again.
3) Sift in a bowl of flour with baking powder, salt and cinnamon. Add the milk and oatmeal mixture and quickly knead the dough.
4) serving spoon lay out the dough on a dry heated pan with non-stick coating and fry for 2 minutes. Turn to the other side and cook for another 1 minute. Serve the pancakes hot or warm.

Bon Appetite.
All have a good day1 Thank all dear freinds!

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