I often cook chicken, very much like him in our family. Sometimes I do it in the microwave to save time. But it was necessary to fillet some addition, such as a sauce. So I began to think on the fly.
The fridge is found kiwi, also decided to engage in a recipe, namely to prepare tasty and healthy sauce. For added kiwi apple, a couple of cloves of garlic, sour cream.
The result had been just an amazing sauce, which I've never tried. For me it was a small opening. And most importantly, he is a very well with white meat.
Ingredients:
Chicken fillet
Sour Cream
Garlic
Spices
Salt
Sauce:
Kiwi - 1 pc.
Apple ("sour") - 1 pc.
Dill
Red pepper - 1 tsp
Garlic - 2 cloves of large
Sour Cream - 0.5 cups
Salt
Method of preparation:
- In a deep bowl for the microwave to put sour cream and spices
- Put a layer of fillets
- Slices of garlic
- Salt and then apply the cream with spices (put the remaining fillets in the same way)
- Put in the microwave for 15-20 minutes
- Kiwi washed, cleaned of hairs, cut with the skin
- Clear the apple, cut into
- Grate the garlic grated
- Chopped dill
- Put into a glass blender kiwi, apple, fennel, garlic, salt, add red pepper, all carefully whisk
- Add sour cream and beat again
- By this time cooked fillets
Fillet slices, pour the sauce and serve with a side dish. Sauce turns sweet and sour, and at the same time a little sharp, thanks to the red pepper and garlic.
My men looked at me skeptically when I mix these ingredients, I doubt that it will have. However, the sauce all very much, and now I'm going to cook it often.
Bon Appetite!
The fridge is found kiwi, also decided to engage in a recipe, namely to prepare tasty and healthy sauce. For added kiwi apple, a couple of cloves of garlic, sour cream.
The result had been just an amazing sauce, which I've never tried. For me it was a small opening. And most importantly, he is a very well with white meat.
Ingredients:
Chicken fillet
Sour Cream
Garlic
Spices
Salt
Sauce:
Kiwi - 1 pc.
Apple ("sour") - 1 pc.
Dill
Red pepper - 1 tsp
Garlic - 2 cloves of large
Sour Cream - 0.5 cups
Salt
Method of preparation:
- In a deep bowl for the microwave to put sour cream and spices
- Put a layer of fillets
- Slices of garlic
- Salt and then apply the cream with spices (put the remaining fillets in the same way)
- Put in the microwave for 15-20 minutes
- Kiwi washed, cleaned of hairs, cut with the skin
- Clear the apple, cut into
- Grate the garlic grated
- Chopped dill
- Put into a glass blender kiwi, apple, fennel, garlic, salt, add red pepper, all carefully whisk
- Add sour cream and beat again
- By this time cooked fillets
Fillet slices, pour the sauce and serve with a side dish. Sauce turns sweet and sour, and at the same time a little sharp, thanks to the red pepper and garlic.
My men looked at me skeptically when I mix these ingredients, I doubt that it will have. However, the sauce all very much, and now I'm going to cook it often.
Bon Appetite!
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